December has been a pretty good month so far. Last week I was able to hit the weights a few days, get good time on the bike one morning, go for a great run on Thursday, and swim with my kids on Sunday. Monday I was able to get a great run at a great pace over lunch. I felt great and really pushed myself. I was extremely pleased with my time. I followed that up with some core work to finish out a good workout and then capped off the day with a mile with my dogs. Tuesday was an early morning on the bike in the basement followed up with some upper body work on the weights. Today was a mix of core work and some quad/calf work. Trying to make a concerted effort to get stronger and faster this winter!
Girls are doing great. They are both so much Daddy's little girls right now. I have to do everything for them. I know it frustrates my wife right now that they ask for me every time they need something, but I'm going to enjoy every minute of it because I know at some point the role will be reversed. There is nothing like that big smile and a hug from each daughter to start the day!
Not that the day is over, but today is the first day in quite a while I've avoided the sweet snacks and unhealthy stuff. Trying to get better with my diet, but this time between the holidays is difficult.
Have a great evening!
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